running your first 5K / New 5k pb

If you’re totally new to running but want to build up to your first 5k then this is the plan for you.

You must be thinking;

“How is this different or better than the couch to 5K? Or any other generic plan out there?”

I believe and have experience in a certain insight of people of all fitness levels that even the most sedentary person can achieve their first 5K with a strong performance without even the slightest thought of stopping.

This plan isn't generic. It starts on a fitness level, you'll take an endurance test that will already determine your starting point in the plan.
So you already may be fitter than you think and already closer to achieving your 5K target.

From there you'll be undertaking specific workouts upon building your endurance and fitness towards your first 5K or next 5K PB. 

Unlike other generic plans, you also have 24/7 access to "The guide behind the guide"
ME!!

So for this simple sign up, you get a FREE guide and a coach added to your arsenal to guide you.